From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.

New Year’s Bundle

Save a little and explore more. Join the seasonal Tea & Tarot workshops for a full year of reflection, intention, and mindful movement. Choose your own adventure and sign up for workshop bundles.

New Year & Samhain

Spring-Summer-Fall-Winter

Full Year Bundle

The Empowerment Weekend

Explore Arm Balances with Amber-Cook Green

Saturday May 23 | 12:30 - 5:30 pm

Sunday May 24 | 12:30 - 5:30 pm

(Memorial Day Weekend)

Join FCY friend and mentor, Amber, for a deep dive into arm balances covering the philosophy behind these pivotal poses, new ways to use props to explore variations and progressions, how to develop alignment-based sequences towards a variety of arm balances, and learn specific assists for poses.

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