From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.
New Class!
Power Vinyasa with Sascha | Thursdays at 5:30 pm (60 min)
Featured Events & Workshops
Tea, Tarot & Flow: Samhain & Shadow Work
Spooky season and the Death card don’t have to be scary. Join Allison and Jess Flagler-Gelety of Weyward Teas for an evening of Tea and Tarot on Saturday, Nov 1 to unearth some of the “difficult” cards in the Tarot deck. On Samhain, the pagan holiday that inspires Halloween, we explore shadow work as a way to bring more light and clarity to our movement practices. Together, we will drink tea, talk through the dark side of Tarot symbology, and flow through guided postures to release and let go of fear. A group tarot reading is the highlight of the evening. Each participant will receive a handcrafted tea blend and tarot spread to carry the magic of the evening with them.
