From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.
New Class!
Power Vinyasa with Sascha | Thursdays at 5:30 pm (60 min)
Featured Events & Workshops
New Opportunities to Connect off the Mat
Soulful Sunday Satsang with Danielle
Satsang means gathering in the company of truth. Sat meaning truth, reality, or that which is. Sangha meaning connection, association, or community. Satsang reminds us that yoga was never meant to be practiced only on a mat alone. We are human beings who seek belonging in community. We learn through listening, questioning, sharing stories, sitting in silence, and witnessing one another.
Gather at Fresh Coast Yoga on the second Sunday of each month for soulful conversation and practices that invite us into the deeper dimensions of yoga and into relationship with one another.
November Theme: The Yama of Ahimsa (Non-Violence) & What That Means in Our Modern Society
Unlimited Yoga Members use code “SATSANG” to receive $5 off!
Tea, Tarot & Flow: Samhain & Shadow Work
Spooky season and the Death card don’t have to be scary. Join Allison and Jess Flagler-Gelety of Weyward Teas for an evening of Tea and Tarot on Saturday, Nov 1 to unearth some of the “difficult” cards in the Tarot deck. On Samhain, the pagan holiday that inspires Halloween, we explore shadow work as a way to bring more light and clarity to our movement practices. Together, we will drink tea, talk through the dark side of Tarot symbology, and flow through guided postures to release and let go of fear. A group tarot reading is the highlight of the evening. Each participant will receive a handcrafted tea blend and tarot spread to carry the magic of the evening with them.
